The Tamil name of White Prawns is vellai Iraal. White Prawns is the main ingredient across regional dishes like Kerala prawn fry, prawn vindaloo, Chettinad prawn curry, prawn malai curry, prawn tikka masala etc. White Prawns are high in omega-3 fatty acids.
The Tamil name of Sea Prawns is kadal Iraal (or) Eral (or) Ira (or) Raatu. Prawns are fried lightly and then used in curries along with other ingredients, spices and condiments. Prawns can also be grilled. Prawns help to reduce fatigue and strengthens the immune system.
Tamil name of Tiger Prawns is Vari Iraal. The black tiger prawns are highly demanded in India. Prawns help to promote blood circulation. Various recipes are tandoori tiger prawns, tiger prawn malai curry, crispy garlic prawns, tiger prawn nuggets, etc.