Monster Mud crabs, often known as “seru nandu” in Tamil, It’s not just delicious, also offer several health benefits. These crabs are a great source of essential nutrients, including protein, vitamins, and minerals.

Rich in Protein: It’s essential for muscle development, repair, and overall body function.

Calcium Content: That contributing to the strength and health of bones and teeth.

Omega-3 Fatty Acids: It’s promote heart health and offering anti-inflammatory benefits.

Vitamins and Minerals: It’s support various bodily functions and boosting the immune system.

Let’s explore some Tamil Nadu recipes like chili mud crabs, mud crab curry and masala mud crab.